Welcome to HIGHQ Sport + Wellness!
Brain based training is the future of health, fitness, and wellness. Your brain is the source of everything you have ever felt or done, so it only makes sense that your focus around training and wellness should start there! We provide a variety of neuro-related services to help you function and perform at your very best. Most of what we do falls into two main categories...

NeurOptimal® Neurofeedback

Experience personal transformation and performance enhancement with our NeurOptimal® Neurofeedback unit.

Neuroperformance Training

Meet your goals by blending Z-Health® performance neurology and multi-disciplinary training for a one-of-a-kind experience. Need to improve game-time mental performance? Mental skills training has the ability to improve your performance capacity.
Alessia is very professional and makes the entire experience easy and comfortable. I have been bringing my 8 year old son for the neurofeedback training and he has told me he feels very calm and relaxed after each session. After a few sessions, I have already noticed he stays on task for longer periods, communicates more clearly, and exhibits his stress and anxiety-related behavioral ticks MUCH less -- something we are very excited about! He has also been scoring 3-4 goals in his lacrosse games (which is a significant increase) and I believe this is also due to the improved focus and concentration from the neurofeedback training. Alessia is very knowledgeable about the mind body connection with kids and how to train them to become better athletes. I highly recommend Alessia!!!